Best 40+ Diabetic Friendly Beef Casseroles, Easy Weeknight Ideas

Busy night, hungry family, and you still want steady energy. That is where a cozy casserole or one-pan skillet earns its spot. With the right swaps, 40+ diabetic friendly beef casseroles can taste rich and keep carbs in check.

What makes a recipe blood sugar friendly? Lean beef, a heap of non-starchy veggies, smart carbs in measured portions, and sauces with no added sugar. Cauliflower rice, zucchini, eggplant, and beans in small amounts make it filling without a carb spike.

Planning ahead helps. Most casseroles serve 4 to 6. Cool leftovers, then store in airtight containers up to 4 days, or freeze up to 3 months. Reheat at 350 F until hot, or microwave in 60 to 90 second bursts. Scan labels for hidden sugars in marinara, salsa, broth, and Worcestershire sauce.

Best Easy Diabetic Friendly Beef Casseroles for Weeknights

Each dish keeps added sugar out, uses fiber-rich veggies, and bakes fast.

Hearty Low-Carb Beef and Vegetable Casserole

Ingredients

• 1 lb lean ground beef (90 to 93 percent)
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 cups broccoli florets
• 1 cup sliced mushrooms
• 1 cup diced zucchini
• 1 cup no-salt-added crushed tomatoes
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp salt, 1/2 tsp black pepper
• 1/2 cup shredded part-skim mozzarella

Directions

1. Heat oven to 375 F, grease a 9 by 13 inch dish.
2. Brown beef over medium heat, 5 to 7 minutes, drain.
3. In the same pan, warm oil, cook onion 3 minutes. Add broccoli, mushrooms, zucchini, cook 4 minutes.
4. Stir in tomatoes and seasonings, return beef, mix well.
5. Move to dish, top with mozzarella.
6. Bake 18 to 22 minutes until bubbly, rest 5 minutes.

Cheesy Cauliflower and Beef Casserole

Ingredients

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 small onion, diced
• 1 large head cauliflower, small florets (about 5 cups)
• 1 cup low sodium beef broth
• 3 oz reduced fat cream cheese, softened
• 1 cup shredded sharp cheddar, divided
• 1 tsp garlic powder
• 1 tsp paprika
• 3/4 tsp salt, 1/2 tsp pepper

Directions

1. Heat oven to 375 F, grease a 2 quart dish.
2. Brown beef, drain.
3. In skillet, cook onion in oil 3 minutes. Add cauliflower and broth, cover and steam 5 to 7 minutes.
4. Stir in cream cheese, 1/2 cup cheddar, garlic, paprika, salt, pepper.
5. Fold in beef, transfer, top with remaining cheddar.
6. Bake 15 to 20 minutes until golden.

Spicy Southwest Beef and Black Bean Casserole

Ingredients

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 medium onion, diced
• 1 bell pepper, diced
• 1 cup canned black beans, rinsed and drained
• 1 cup no-sugar-added salsa
• 1 cup cauliflower rice
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp oregano
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded pepper jack or cheddar
• Fresh cilantro and lime wedges, optional

Directions

1. Heat oven to 375 F, grease a 2 quart dish.
2. Brown beef, drain, add onion and pepper, cook 3 minutes.
3. Stir in beans, salsa, cauliflower rice, and spices, simmer 2 minutes.
4. Pour into dish, add cheese.
5. Bake 15 to 18 minutes, serve with cilantro and lime.

Beef and Spinach Low-Carb Casserole

Ingredients

• 1 lb lean ground beef
• 1 tbsp olive oil
• 2 cups baby spinach, chopped
• 1 cup ricotta, part-skim
• 1/2 cup shredded mozzarella
• 1/4 cup grated Parmesan
• 1 cup no-sugar-added marinara
• 1 tsp Italian seasoning
• 3/4 tsp salt, 1/2 tsp pepper

Directions

1. Heat oven to 375 F, grease an 8 by 11 inch dish.
2. Brown beef, drain, stir in marinara, Italian seasoning, salt, pepper.
3. Mix ricotta, spinach, and half the mozzarella.
4. Layer half the beef, the ricotta mix, then the rest of the beef.
5. Top with remaining mozzarella and Parmesan.
6. Bake 20 minutes.

Mushroom and Beef Casserole with Cauliflower Rice

Ingredients

• 1 lb lean ground beef
• 1 tbsp olive oil
• 10 oz mushrooms, sliced
• 1 small onion, diced
• 3 cups cauliflower rice
• 1 cup low sodium beef broth
• 2 tbsp plain Greek yogurt
• 1 tsp thyme
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded Swiss or mozzarella

Directions

1. Heat oven to 375 F, grease a 2 quart dish.
2. Brown beef, drain.
3. Sauté mushrooms and onion in oil 5 minutes.
4. Add cauliflower rice, broth, thyme, garlic, salt, pepper, simmer 3 minutes.
5. Off heat, stir in yogurt and beef, transfer.
6. Top with cheese, bake 15 to 18 minutes.

Beef and Broccoli Casserole

Ingredients

• 1 lb lean ground beef
• 4 cups broccoli florets, blanched 2 minutes
• 1 tbsp olive oil
• 1 small onion, diced
• 1 cup no-sugar-added Alfredo or 1 cup evaporated skim milk with 1 tbsp Parmesan
• 1 tsp garlic powder
• 1 tsp onion powder
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded mozzarella

Directions

1. Heat oven to 375 F, grease a 2 quart dish.
2. Brown beef, drain, sauté onion in oil 3 minutes.
3. Mix beef, onion, broccoli, sauce, and spices.
4. Transfer, top with mozzarella, bake 18 to 22 minutes.

Beef and Asparagus Casserole

Ingredients

• 1 lb lean ground beef
• 1 lb asparagus, trimmed, 2 inch pieces
• 1 tbsp olive oil
• 1 cup cherry tomatoes, halved
• 1/2 cup low sodium beef broth
• 2 oz reduced fat cream cheese
• 1 tsp lemon zest
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper
• 1/4 cup grated Parmesan

Directions

1. Heat oven to 375 F, grease a 2 quart dish.
2. Brown beef, drain.
3. Sauté asparagus in oil 3 minutes, add tomatoes 1 minute.
4. Stir in broth and cream cheese until smooth, add zest and spices.
5. Fold in beef, move to dish, add Parmesan.
6. Bake 15 to 18 minutes.

Beef, Kale, and Sweet Potato Casserole

Ingredients

• 1 lb lean ground beef
• 2 cups peeled sweet potato, 1/2 inch cubes
• 2 cups chopped kale, stems removed
• 1 tbsp olive oil
• 1 small onion, diced
• 1 cup no-salt-added crushed tomatoes
• 1/2 cup low sodium beef broth
• 1 tsp smoked paprika
• 1 tsp cumin
• 3/4 tsp salt, 1/2 tsp pepper

Directions

1. Heat oven to 375 F, grease a 9 by 13 inch dish.
2. Microwave or steam sweet potato 4 to 5 minutes.
3. Brown beef, drain, sauté onion in oil 3 minutes.
4. Add tomatoes, broth, paprika, cumin, salt, pepper, then kale to wilt.
5. Fold in sweet potato and beef, transfer.
6. Bake 18 to 22 minutes.

Beef and Eggplant Parmesan Casserole

Ingredients

• 1 lb lean ground beef
• 2 medium eggplants, 1/2 inch slices, salted 20 minutes and patted dry
• 2 tbsp olive oil, divided
• 1 1/2 cups no-sugar-added marinara
• 1 tsp Italian seasoning
• 3/4 tsp salt, 1/2 tsp pepper
• 1 cup part-skim mozzarella, shredded
• 1/4 cup grated Parmesan

Directions

1. Heat oven to 400 F, brush eggplant with 1 tbsp oil, roast 15 minutes, flip once.
2. Brown beef, drain, stir in marinara, seasoning, salt, pepper.
3. Layer in a 9 by 13 inch dish: half eggplant, half beef sauce, half mozzarella. Repeat.
4. Top with Parmesan and 1 tbsp oil.
5. Bake 15 to 20 minutes.

Beef and Cabbage Casserole

Ingredients

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 small onion, diced
• 4 cups green cabbage, thinly sliced
• 1 cup no-salt-added tomato sauce
• 1/2 cup low sodium beef broth
• 1 tsp paprika
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded mozzarella, optional

Directions

1. Heat oven to 375 F, grease a 2 quart dish.
2. Brown beef, drain, sauté onion and cabbage in oil 6 to 8 minutes.
3. Stir in tomato sauce, broth, spices, add beef.
4. Transfer, top with cheese if using, bake 18 to 22 minutes.

Beef and Bell Pepper Casserole

Ingredients

• 1 lb lean ground beef
• 2 bell peppers, sliced
• 1 small onion, sliced
• 1 tbsp olive oil
• 1 cup no-sugar-added marinara
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded provolone or mozzarella

Directions

1. Heat oven to 375 F, grease a 2 quart dish.
2. Brown beef, drain.
3. Sauté peppers and onion in oil 5 minutes.
4. Combine beef, veggies, marinara, spices, transfer.
5. Top with cheese, bake 15 to 18 minutes.

Beef and Zucchini Casserole

Ingredients

• 1 lb lean ground beef
• 3 medium zucchinis, half moons
• 1 small onion, diced
• 1 tbsp olive oil
• 1 cup no-salt-added diced tomatoes
• 1/2 cup low sodium beef broth
• 1 tsp oregano
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded mozzarella

Directions

1. Heat oven to 375 F, grease a 2 quart dish.
2. Brown beef, drain, sauté onion and zucchini 4 minutes.
3. Stir in tomatoes, broth, spices, add beef.
4. Transfer, top with cheese, bake 15 to 18 minutes.

Beef and Spinach Mushroom Casserole

Ingredients

• 1 lb lean ground beef
• 10 oz mushrooms, sliced
• 2 cups baby spinach
• 1 small onion, diced
• 1 tbsp olive oil
• 1 cup low sodium beef broth
• 2 tbsp plain Greek yogurt
• 1 tsp thyme
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded Swiss

Directions

1. Heat oven to 375 F, grease a 2 quart dish.
2. Brown beef, drain.
3. Sauté onion and mushrooms in oil 5 minutes, add broth, thyme, garlic, salt, pepper, simmer 2 minutes.
4. Stir in spinach to wilt, add yogurt and beef.
5. Transfer, top with Swiss, bake 15 to 18 minutes.

Beef and Broccoli Rice Casserole

Ingredients

• 1 lb lean ground beef
• 3 cups cauliflower rice
• 3 cups broccoli florets, blanched 2 minutes
• 1 small onion, diced
• 1 tbsp olive oil
• 1 cup no-salt-added tomato sauce
• 1/2 cup low sodium beef broth
• 1 tsp Italian seasoning
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded mozzarella

Directions

1. Heat oven to 375 F, grease a 9 by 13 inch dish.
2. Brown beef, drain, sauté onion 3 minutes.
3. Stir in sauce, broth, seasoning, cauliflower rice, and broccoli.
4. Transfer, top with mozzarella, bake 18 to 22 minutes.

Beef and Cauliflower Casserole

Ingredients

• 1 lb lean ground beef
• 4 cups cauliflower florets, steamed tender-crisp
• 1 tbsp olive oil
• 1 cup no-salt-added crushed tomatoes
• 1 tsp paprika
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded cheddar

Directions

1. Heat oven to 375 F, grease a 2 quart dish.
2. Brown beef, drain, stir in tomatoes and spices.
3. Fold in cauliflower, transfer.
4. Top with cheddar, bake 15 to 18 minutes.

Beef and Avocado Casserole

Ingredients

• 1 lb lean ground beef
• 2 ripe avocados, sliced
• 1 small onion, diced
• 1 jalapeño, minced, optional
• 1 tbsp olive oil
• 1 cup no-sugar-added salsa verde
• 1 tsp cumin
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded Monterey Jack
• Lime wedges and cilantro

Directions

1. Heat oven to 375 F, grease an 8 by 11 inch dish.
2. Brown beef, drain, sauté onion and jalapeño 3 minutes.
3. Add salsa verde, cumin, garlic, salt, pepper, remove from heat.
4. Layer half the avocado, add beef mix, top with remaining avocado.
5. Add cheese, bake 12 to 15 minutes. Serve with lime and cilantro.

Beef and Green Bean Casserole

Ingredients

• 1 lb lean ground beef
• 12 oz green beans, trimmed, blanched 3 minutes
• 1 small onion, diced
• 1 tbsp olive oil
• 1 cup low sodium beef broth
• 2 oz reduced fat cream cheese
• 1 tsp onion powder
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper
• 1/4 cup grated Parmesan

Directions

1. Heat oven to 375 F, grease a 2 quart dish.
2. Brown beef, drain, sauté onion 3 minutes.
3. Add broth and cream cheese, whisk smooth, stir in spices.
4. Fold in green beans and beef, transfer.
5. Top with Parmesan, bake 15 to 18 minutes.

Beef and Eggplant Casserole

Ingredients

• 1 lb lean ground beef
• 2 medium eggplants, 1/2 inch cubes
• 2 tbsp olive oil, divided
• 1 small onion, diced
• 1 1/2 cups no-sugar-added marinara
• 1 tsp oregano
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded mozzarella

Directions

1. Heat oven to 400 F, toss eggplant with 1 tbsp oil, roast 15 minutes.
2. Brown beef, drain, sauté onion with 1 tbsp oil 3 minutes.
3. Stir in marinara, oregano, salt, pepper, fold in eggplant.
4. Transfer to a 2 quart dish, top with mozzarella.
5. Bake 12 to 15 minutes.

Beef and Brussels Sprout Casserole

Ingredients

• 1 lb lean ground beef
• 1 lb Brussels sprouts, halved
• 1 tbsp olive oil
• 1 small onion, sliced
• 1/2 cup low sodium beef broth
• 2 tbsp Dijon mustard
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper
• 1/4 cup grated Parmesan

Directions

1. Heat oven to 400 F, toss sprouts with half the oil, roast 12 minutes.
2. Brown beef, drain, sauté onion in remaining oil 3 minutes.
3. Stir in broth, Dijon, garlic, salt, pepper, add sprouts and beef.
4. Transfer, top with Parmesan, bake 10 minutes.

Beef and Sweet Potato Casserole

Ingredients

• 1 lb lean ground beef
• 2 cups sweet potato, 1/2 inch cubes
• 1 small onion, diced
• 1 tbsp olive oil
• 1 cup no-salt-added crushed tomatoes
• 1 tsp chili powder
• 1 tsp cumin
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded cheddar, optional

Directions

1. Heat oven to 375 F, grease a 2 quart dish.
2. Microwave sweet potato 4 minutes.
3. Brown beef, drain, sauté onion 3 minutes.
4. Add tomatoes and spices, then sweet potato and beef.
5. Transfer, top with cheese if using, bake 18 to 22 minutes.

Low-Glycemic Beef and Eggplant Casserole

Ingredients

• 1 lb lean ground beef
• 2 medium eggplants, lengthwise planks, 1/4 inch
• 2 tbsp olive oil, divided
• 1 1/2 cups no-sugar-added marinara
• 1 cup part-skim ricotta
• 1/2 cup shredded mozzarella
• 1/4 cup grated Parmesan
• 1 tsp Italian seasoning
• 3/4 tsp salt, 1/2 tsp pepper

Directions

1. Heat oven to 400 F, brush planks with 1 tbsp oil, roast 10 to 12 minutes.
2. Brown beef, drain, stir in marinara, seasoning, salt, pepper.
3. In a 9 by 13 inch dish, layer eggplant, beef sauce, dollops of ricotta, repeat.
4. Top with mozzarella, Parmesan, and 1 tbsp oil.
5. Bake 15 to 20 minutes.

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Low-Carb Beef and Cabbage Stir-Fry

Ingredients

• 1 lb lean ground beef
• 4 cups shredded green cabbage
• 1 small onion, sliced
• 1 tbsp avocado or olive oil
• 2 tbsp low sodium tamari
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1/4 tsp red pepper flakes, optional

Directions

1. Heat oil, brown beef 5 minutes, drain.
2. Add onion and cabbage, cook 5 to 6 minutes.
3. Stir in tamari, vinegar, garlic, ginger, and flakes, toss 1 to 2 minutes.
4. Serve hot, add sliced scallions if you like.

Healthy Ground Beef and Mushroom Skillet

Ingredients

• 1 lb lean ground beef
• 10 oz mushrooms, sliced
• 1 small onion, diced
• 1 tbsp olive oil
• 1/2 cup low sodium beef broth
• 1 tbsp Worcestershire sauce (no added sugar)
• 1 tsp thyme
• 1/2 tsp pepper, 3/4 tsp salt

Directions

1. Heat oil, brown beef, drain.
2. Add onion and mushrooms, cook 5 to 6 minutes.
3. Stir in broth, Worcestershire, thyme, salt, pepper, simmer 2 minutes.
4. Serve with cauliflower mash or steamed greens.

Sugar-Free Beef and Broccoli

Ingredients

• 1 lb thinly sliced beef or ground beef
• 3 cups broccoli florets
• 1 tbsp avocado oil
• 2 tbsp low sodium tamari
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1 tsp cornstarch mixed with 2 tbsp water, optional

Directions

1. Steam broccoli 2 minutes.
2. Stir-fry beef in oil 3 to 4 minutes.
3. Add broccoli, tamari, vinegar, sesame oil, garlic, ginger.
4. Add cornstarch slurry if using, cook 1 minute.

Keto Beef and Zucchini Noodles

Ingredients

• 1 lb lean ground beef
• 3 medium zucchinis, spiralized
• 1 tbsp olive oil
• 1 cup no-sugar-added marinara
• 1 tsp Italian seasoning
• 1/2 tsp red pepper flakes, optional
• 3/4 tsp salt, 1/2 tsp pepper
• 1/4 cup grated Parmesan

Directions

1. Brown beef, drain.
2. Stir in marinara, seasoning, flakes, simmer 2 minutes.
3. Sauté zucchini noodles in oil 1 to 2 minutes.
4. Toss with beef sauce and Parmesan, serve right away.

Ground Beef and Cauliflower Rice Bowl

Ingredients

• 1 lb lean ground beef
• 4 cups cauliflower rice
• 1 tbsp olive oil
• 1 cup diced tomatoes, no salt added
• 1 tsp cumin
• 1 tsp paprika
• 3/4 tsp salt, 1/2 tsp pepper
• 1 avocado, sliced, optional
• Lime wedges and cilantro

Directions

1. Brown beef, drain, stir in tomatoes and spices, simmer 2 minutes.
2. Sauté cauliflower rice in oil 3 to 4 minutes.
3. Serve beef over rice with avocado, lime, cilantro.

Low-Carb Beef and Green Bean Stir-Fry

Ingredients

• 1 lb lean ground beef
• 12 oz green beans, trimmed
• 1 tbsp avocado oil
• 2 tbsp low sodium tamari
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1 tsp sesame seeds, optional

Directions

1. Microwave green beans 2 minutes.
2. Stir-fry beef 4 minutes, drain.
3. Add beans, tamari, vinegar, garlic, ginger, cook 2 to 3 minutes.
4. Add sesame seeds.

Diabetic Beef and Sweet Potato Hash

Ingredients

• 1 lb lean ground beef
• 2 cups sweet potato, 1/2 inch cubes
• 1 small onion, diced
• 1 red bell pepper, diced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper

Directions

1. Microwave sweet potato 4 minutes.
2. Sauté onion and pepper in oil 3 minutes.
3. Add beef, cook through, drain.
4. Stir in sweet potato and spices, cook 5 minutes, stir often.
5. Finish with parsley or green onions.

Keto Beef and Avocado Salad

Ingredients

• 1 lb lean ground beef
• 8 cups mixed greens
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp chili powder
• 3/4 tsp salt, 1/2 tsp pepper

Directions

1. Brown beef, drain, season with chili powder, salt, pepper.
2. Toss greens, avocado, tomatoes, onion.
3. Whisk olive oil and lime juice, dress salad.
4. Top with warm beef.

Diabetic-Friendly Beef and Asparagus Stir-Fry

Ingredients

• 1 lb lean beef strips or ground beef
• 1 lb asparagus, 2 inch pieces
• 1 tbsp avocado oil
• 2 tbsp low sodium tamari
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp garlic powder
• 1 tsp ginger powder

Directions

1. Stir-fry beef in oil 3 to 4 minutes, remove.
2. Cook asparagus 3 minutes.
3. Return beef, add tamari, vinegar, sesame oil, garlic, ginger, toss 1 minute.

Healthy Beef and Kale Saute

Ingredients

• 1 lb lean ground beef
• 4 cups chopped kale
• 1 small onion, diced
• 1 tbsp olive oil
• 1/2 cup low sodium beef broth
• 1 tsp Italian seasoning
• 3/4 tsp salt, 1/2 tsp pepper

Directions

1. Brown beef, drain.
2. Sauté onion 3 minutes, add kale and broth, cook 3 to 4 minutes.
3. Stir in beef and seasoning, cook 1 minute.

Diabetic Beef and Carrot Meatballs

Ingredients

• 1 lb lean ground beef
• 1/2 cup finely grated carrot
• 1/4 cup almond flour
• 1 egg
• 2 tbsp parsley, chopped
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper
• 1 cup no-sugar-added marinara

Directions

1. Heat oven to 400 F, line a sheet with parchment.
2. Mix beef, carrot, almond flour, egg, parsley, garlic, salt, pepper.
3. Shape 20 meatballs, bake 12 to 15 minutes to 160 F.
4. Warm marinara, toss meatballs, serve with zucchini noodles.

Low-Carb Beef and Brussels Sprouts Skillet

Ingredients

• 1 lb lean ground beef
• 1 lb Brussels sprouts, shaved or thinly sliced
• 1 small onion, sliced
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1/2 cup low sodium beef broth
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper

Directions

1. Heat oil, cook onion and sprouts 6 minutes.
2. Add beef, brown, drain.
3. Stir in broth, Dijon, garlic, salt, pepper, simmer 2 minutes.
4. Serve with lemon.

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Lean Ground Beef Chili for Diabetics

Ingredients

• 1 lb lean ground beef
• 1 small onion, diced
• 1 bell pepper, diced
• 1 tbsp olive oil
• 1 cup no-salt-added crushed tomatoes
• 1 cup low sodium beef broth
• 1 cup kidney beans, rinsed and drained
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• 3/4 tsp salt, 1/2 tsp pepper

Directions

1. Heat oil, sauté onion and pepper 4 minutes.
2. Add beef, brown, drain.
3. Stir in tomatoes, broth, beans, spices.
4. Simmer 20 minutes, adjust seasoning.

Diabetic-Friendly Beef and Tomato Soup

Ingredients

• 1 lb lean ground beef
• 1 small onion, diced
• 2 celery stalks, diced
• 2 carrots, diced
• 1 tbsp olive oil
• 3 cups no-salt-added crushed tomatoes
• 3 cups low sodium beef broth
• 1 tsp Italian seasoning
• 3/4 tsp salt, 1/2 tsp pepper

Directions

1. Sauté onion, celery, carrots in oil 5 minutes.
2. Add beef, brown, drain.
3. Add tomatoes, broth, seasoning.
4. Simmer 20 to 25 minutes.

Healthy Beef and Lentil Stew

Ingredients

• 1 lb lean ground beef
• 3/4 cup dry green or brown lentils, rinsed
• 1 small onion, diced
• 2 carrots, diced
• 2 cups chopped kale
• 1 tbsp olive oil
• 1 cup no-salt-added crushed tomatoes
• 3 cups low sodium beef broth
• 1 tsp cumin
• 1 tsp smoked paprika
• 3/4 tsp salt, 1/2 tsp pepper

Directions

1. Sauté onion and carrots in oil 4 minutes.
2. Add beef, brown, drain.
3. Add lentils, tomatoes, broth, spices.
4. Simmer 25 to 30 minutes until lentils are tender, stir in kale to wilt.

Low-Glycemic Beef and Butternut Squash Soup

Ingredients

• 1 lb lean ground beef
• 3 cups butternut squash, 1/2 inch cubes
• 1 small onion, diced
• 1 tbsp olive oil
• 3 cups low sodium beef broth
• 1 cup no-salt-added diced tomatoes
• 1 tsp thyme
• 1 tsp garlic powder
• 3/4 tsp salt, 1/2 tsp pepper

Directions

1. Sauté onion in oil 3 minutes, add beef, brown and drain.
2. Add squash, tomatoes, broth, thyme, garlic, salt, pepper.
3. Simmer 18 to 22 minutes until squash is tender.

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Diabetic-Friendly Beef Stuffed Peppers

Ingredients

• 1 lb lean ground beef
• 6 bell peppers, tops removed, seeds out
• 1 small onion, diced
• 1 tbsp olive oil
• 1 cup cauliflower rice
• 1 cup no-sugar-added marinara
• 1 tsp Italian seasoning
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded mozzarella

Directions

1. Heat oven to 375 F, set peppers in a 9 by 13 inch dish.
2. Brown beef, drain, sauté onion 3 minutes.
3. Stir in cauliflower rice, marinara, seasoning, salt, pepper, cook 2 minutes.
4. Fill peppers, top with mozzarella.
5. Add 1/4 cup water to dish, cover with foil, bake 30 minutes, uncover 10 minutes.

Diabetic Beef and Spinach Lasagna

Ingredients

• 1 lb lean ground beef
• 3 large zucchinis, thin planks lengthwise
• 2 cups baby spinach, chopped
• 1 1/2 cups part-skim ricotta
• 1 1/2 cups no-sugar-added marinara
• 1 cup shredded mozzarella
• 1/4 cup grated Parmesan
• 1 tsp Italian seasoning
• 3/4 tsp salt, 1/2 tsp pepper

Directions

1. Heat oven to 375 F, pat zucchini dry.
2. Brown beef, drain, stir in marinara, seasoning, salt, pepper.
3. Mix ricotta and spinach.
4. Layer zucchini, beef sauce, ricotta in a 9 by 13 inch dish, repeat.
5. Top with mozzarella and Parmesan, bake 25 to 30 minutes, rest 10 minutes.

Healthy Beef and Quinoa Stuffed Bell Peppers

Ingredients

• 1 lb lean ground beef
• 6 bell peppers, tops removed, seeds out
• 1/2 cup dry quinoa, rinsed and cooked to 1 1/2 cups
• 1 small onion, diced
• 1 tbsp olive oil
• 1 cup no-salt-added diced tomatoes
• 1 tsp cumin
• 1 tsp chili powder
• 3/4 tsp salt, 1/2 tsp pepper
• 1/2 cup shredded cheddar, optional

Directions

1. Heat oven to 375 F, place peppers in a baking dish.
2. Brown beef, drain, sauté onion 3 minutes.
3. Stir in cooked quinoa, tomatoes, spices.
4. Fill peppers, top with cheese if using.
5. Add 1/4 cup water to the dish, cover with foil, bake 30 minutes, uncover 10 minutes.

Cozy, simple, and flexible, these beef casseroles and skillets give you fast dinners without a sugar crash. Mix and match veggies, add beans or quinoa in measured amounts, and keep sauces clean. Batch cook on Sunday so weeknights fly by. Ready to try one tonight and build your own list of go-to favorites?

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Comfort Food Vibes, 30+Low Carb Side Dishes Made Simple

Comfort Food Vibes, 30+Low Carb Side Dishes Made Simple

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