New Orleans Cajun and Creole, Sugar-Free Classics for 2025 brings warm spices, smoky pots, and bright tomatoes to your table. These recipes go big on flavor without sugar, no honey, no sweet ketchup. Cajun stays rustic, one pot, and smoky, while Creole leans city style, tomato forward, and a bit fancier (think herbs, aromatics, and clean stock). Use no sugar added canned tomatoes, sugar free Worcestershire, and salt free Creole seasoning, you get heat and depth, not filler. Most recipes serve 4 and scale easily, with spice levels marked and quick tips that keep real Louisiana flavor on weeknights.