When my husband was diagnosed with Type 2 diabetes and put on cholesterol and blood pressure medicine, our idea of “holiday food” flipped almost overnight. Thanksgiving went from pecan pie and sugar-heavy pumpkin rolls to carb counts, food labels, and quiet worry about his blood sugar. That struggle pushed me to create simple, diabetes-friendly Thanksgiving desserts that still feel warm, cozy, and special, so he never has to sit by the dessert table with an empty plate again.
Category: Desserts
Find easy dessert recipes on The Frugal Ones blog. Try tasty cakes, cookies, and more for every budget (these sweet treats don’t skimp on flavor).
57 min read
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Frugal Keto Treats, Great Depression Desserts with Old-School Heart
When my husband was diagnosed with Type 2 Diabetes and put on medicine for cholesterol and high blood pressure, dessert suddenly felt like the enemy. I remember standing in my kitchen with my old recipe box, thinking, “There has to be a way to keep these family favorites without the sugar spike.” So I started converting every dessert I could to sugar free and low carb, one stained recipe card at a time. It became a way to care for his health and still honor the people who first shared those recipes with us. Ready for the Frugal Keto Treats, Great Depression Desserts with Old-School Heart?
89 min read
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The Best Traditional Thanksgiving Desserts Turned Sugar Free for 2025
When my husband got his Type 2 diabetes diagnosis, along with cholesterol and blood pressure meds, our whole approach to holiday food shifted almost overnight. I started reworking our favorite Thanksgiving desserts into sugar free versions that still smelled like cinnamon and butter, used low carb sweeteners instead of sugar or corn syrup, and felt like real dessert instead of “diet food.” This post shares those recipes and simple, step by step baking tips so you can serve pies, cobblers, and creamy treats that are kinder to blood sugar but still feel like a warm, generous ending to the meal. Are you ready for The Best Traditional Thanksgiving Desserts Turned Sugar Free for 2025?
64 min read
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Best Easy No Bake Thanksgiving Desserts for Beginners (No-Fail Ideas)
Thanksgiving dessert can feel like the breaking point. The turkey is in the oven, side dishes cover every counter, and somehow there is still pressure to serve a “wow” dessert that looks homemade and Pinterest-perfect. If you are a beginner baker, or just a tired holiday cook, that stress adds up fast. Ready for the Best Easy No Bake Thanksgiving Desserts for Beginners (No-Fail Ideas)?
87 min read
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The Best Sugar Free Thanksgiving Pies People Fight for Seconds
The house smelled like cinnamon and roasted turkey, the table was full of family, but that first Thanksgiving after my husband’s diagnosis felt completely different. Watching him quietly avoid dessert pushed me to rebuild our pie table with diabetic friendly recipes that still tasted like the real thing, no sad “diet food” in sight. This guide pulls together sugar free and low sugar pies that focus on flavor, texture, and tradition, so you can keep the holiday joy without the blood sugar spike. Are you ready for The Best Sugar Free Thanksgiving Pies People Fight for Seconds?
98 min read
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The Best Keto/Sugar Free Thanksgiving Dinner for Healthy Families
The first year I hosted Thanksgiving after my husband was diagnosed with Type 2 diabetes and put on blood pressure and cholesterol medicine, I felt scared to plan the menu. I wanted a table full of family favorites, but I also wanted him to feel safe, included, and not watched with every bite. Little by little, I started turning our holiday dishes into keto friendly, low sugar recipes so no one felt deprived and he did not feel like the “patient” at the table. Ready for the Best Keto/Sugar Free Thanksgiving Dinner?
62 min read
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The Best Keto/Sugar Free Desserts for Relaxed Gatherings
When my husband was diagnosed with Type 2 Diabetes and put on cholesterol and high blood pressure medicine, our whole dinner routine changed overnight. Fall used to mean sticky apple pies, rich pumpkin desserts, and buttery pecan treats on repeat. I was scared to keep serving the same sugar-heavy favorites, but I also did not want our table to feel restricted or sad. Ready for Keto/Sugar Free Desserts?
44 min read
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The Best Keto/Sugar Free Desserts My Family Still Craves
If you are eating low carb or keto, the hardest part can be dessert. You still want birthday cake, warm cookies, and holiday treats that feel like the real thing, not something that tastes “diet.” That is exactly why I started turning our family’s favorite sweets into keto and sugar free desserts we all enjoy, including the kids. Ready for The Best Keto/Sugar Free Desserts.
64 min read
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Keto Old Fashioned Grandma Desserts, Sugar Free and Nostalgic
If you grew up with a grandma who baked, you can probably still smell her kitchen. Butter sizzling in a cast iron pan, cinnamon in the air, and a warm dessert cooling on the counter could make the whole house feel safe. Those simple, Keto old fashioned grandma desserts were more than sweets, they were love on a plate.
53 min read
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Old Fashioned Christmas Sugar Free Recipes with Cozy Flavors
Looking for the cookie tin classics without the sugar crash? You’re in the right place. These Old Fashioned Christmas Sugar Free Recipes bring back the cozy flavors and festive look you remember, without added sugar. We keep natural fruit sugars when they make sense, and swap in modern sweeteners for everything else.