The first year I hosted Thanksgiving after my husband was diagnosed with Type 2 diabetes and put on blood pressure and cholesterol medicine, I felt scared to plan the menu. I wanted a table full of family favorites, but I also wanted him to feel safe, included, and not watched with every bite. Little by little, I started turning our holiday dishes into keto friendly, low sugar recipes so no one felt deprived and he did not feel like the “patient” at the table. Ready for the Best Keto/Sugar Free Thanksgiving Dinner?
Category: Diet
The Frugal Ones share budget-friendly recipes for every diet. Find simple meals that fit gluten-free, vegan, or low-carb needs (no stress, just good food).
45 min read
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Easy Keto Snacks, Finger Foods & Appetizers Recipes | Best Picks
When my husband was diagnosed with Type 2 Diabetes and put on cholesterol and high blood pressure medicine, our snack drawer suddenly felt like a minefield. Chips, crackers, sugary dips, even store-bought “healthy” bars were loaded with carbs and hidden sugar. Instead of giving up our favorite foods, I started turning all of our go-to snacks into easy keto snacks, low carb, and low sugar versions that still felt fun and comforting.
62 min read
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The Best Keto/Sugar Free Desserts for Relaxed Gatherings
When my husband was diagnosed with Type 2 Diabetes and put on cholesterol and high blood pressure medicine, our whole dinner routine changed overnight. Fall used to mean sticky apple pies, rich pumpkin desserts, and buttery pecan treats on repeat. I was scared to keep serving the same sugar-heavy favorites, but I also did not want our table to feel restricted or sad. Ready for Keto/Sugar Free Desserts?
43 min read
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Fun & Festive Keto Appetizers Everyone Will Love This Holiday
Picture a cozy living room with twinkle lights, soft music, and a table full of food. Everyone wants to snack, chat, and relax, but some of your guests are watching sugar, carbs, and cholesterol. You want the party to feel generous and festive, without sending anyone’s blood sugar soaring or leaving them with nothing but celery sticks. That is where smart, keto appetizers can really help.
44 min read
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The Best Keto/Sugar Free Desserts My Family Still Craves
If you are eating low carb or keto, the hardest part can be dessert. You still want birthday cake, warm cookies, and holiday treats that feel like the real thing, not something that tastes “diet.” That is exactly why I started turning our family’s favorite sweets into keto and sugar free desserts we all enjoy, including the kids. Ready for The Best Keto/Sugar Free Desserts.
64 min read
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Keto Old Fashioned Grandma Desserts, Sugar Free and Nostalgic
If you grew up with a grandma who baked, you can probably still smell her kitchen. Butter sizzling in a cast iron pan, cinnamon in the air, and a warm dessert cooling on the counter could make the whole house feel safe. Those simple, Keto old fashioned grandma desserts were more than sweets, they were love on a plate.
33 min read
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Best Easy Keto Recipes for Potluck Breakfast (Diabetes Friendly)
Bringing a dish to a morning get-together should be simple, tasty, and stress-free. This guide shares Best Easy Keto Recipes for Potluck Breakfast (Diabetes Friendly) ideas that people already know and love, just with smart swaps. Think creamy egg bakes, no-sugar yogurts with crunchy toppings, and savory bites that travel well. Everything stays low carb, no added sugar, and aims for about 4 to 8 net carbs per serving when possible.
35 min read
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Best Easy Keto Recipes for Potluck Pros, 2025 Edition
Potlucks should be easy, not a blood sugar gamble. When my husband was diagnosed with Type 2 Diabetes and put on cholesterol and high blood pressure medicine, I converted my recipes to sugar free and carb free. That shift taught me how to make crowd-pleasing food that still fits a low carb life (win for the table and the meter). Here, you’ll find keto recipes for potluck pros that travel well, hold on a buffet, serve 8 to 12, and reheat without turning mushy. Most pack into a 9×13 pan or a Dutch oven, with tight lids and almost no last-minute fuss. They’re made for real kitchens and real schedules, with smart swaps and simple steps that taste like the classics.
28 min read
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Easy Keto Turkey Leftovers, Low Carb Comfort Food You’ll Love 2025
Thanksgiving leftovers crowding your fridge? You’re in the right place for easy, cozy, low carb meals that use up every last bite of leftover turkey without extra fuss. Ready for some easy keto turkey leftovers?
33 min read
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How to Convert Your Recipes to Keto (Type 2 Diabetes Friendly)
When my husband was diagnosed with Type 2 diabetes, high blood pressure, and high cholesterol, I went straight to our kitchen and started rebuilding our favorites. I began converting family recipes to be sugar free and very low carb, and the payoff was real, steadier blood sugar and better numbers. In this post, I’ll show you a clear, step-by-step how to convert your recipes to keto without losing the comfort or the flavor.