Category: Salad

The Frugal Ones’ blogs about salad recipes combine affordable ingredients with smart prep tips, making healthy eating feel simple and accessible. I’ve tried several of their salads (their chickpea-tomato mix stands out) and found the flavors balanced, not bland or tired like some budget meals. Registered dietitian Laura May, who’s quoted in many posts, says that “fresh, high-fiber salads offer real satiety without costing much,” which matches my own experience—these dishes actually keep me full. The site’s layout helps too, with bold headings, easy-to-follow steps, and quick personal notes that call out shortcuts. Ingredient lists focus on pantry staples, so I rarely need a special trip to the grocery store. For readers who want to eat well and stick to a budget, this blog delivers honest guidance that actually works.