Category: Snacks

When it comes to snack recipes, The Frugal Ones blog doesn’t just share cheap options—they focus on real-life solutions that fit tight budgets and busy schedules. You’ll see plenty of recipes that use pantry basics (think oats, canned beans, and frozen veggies) but still manage to feel a little special. For example, their peanut butter oat bites pack protein into a kid-friendly snack that also keeps well in the fridge. I’ve tried their baked chickpeas too, which turn out crispy without much oil—my kids loved them, and you can sprinkle on whatever you have in your spice cabinet. There’s a strong emphasis on flexibility, so if you’ve only got black beans instead of chickpeas, go for it. Several posts include expert tips on swapping processed snacks for homemade options; nutritionist Sarah Nguyen, RD, often pops up with simple advice (“Add a handful of seeds for extra crunch and fiber”). Every recipe gets clear steps, lots of photos, and honest feedback from the writers. I like how they point out which snacks hold up for meal prep, which is handy when you don’t have time to cook every day. If you’re looking to make snacks without blowing your grocery budget, this blog offers plenty of easy, tested ideas.