Kitchen Conversion Sheet

Our free kitchen conversion chart is more than a cheat sheet; it’s your new sous chef. Stuck with metric when the recipe screams imperial? Ran out of measuring spoons and need a quick fix? This chart handles the numbers and lets you focus on flavor. Pin it on your fridge, tape it inside your pantry, or keep a .jpg on your phone for grocery runs and midnight baking. At home, it brings order (and a little calm) to kitchen chaos, letting you cook smarter and waste less. Everyone should have this kind of confidence in the kitchen—download the kitchen conversion sheet and get back to the real fun: creating something delicious.

What is a kitchen conversion chart?

This Kitchen Conversion Chart has all the measurements and substitutions you need to make sure your recipe turns out well despite the challenge you’ve come up against. In one place you’ll find everything you need to adjust measurements, times and ingredients when cooking and baking. For example, it will help you to convert cups, tablespoons, teaspoons, pounds, ounces, gallons, volume and temperature. And more!

Our kitchen conversion chart includes:

• Emergency Ingredient Substitutions,
• Grain to Liquid Ratios and Cooking Times,
• Converting Slow Cooker to Instant Pot recipes,
• Proper Meat Cooking Temperatures and More.

Free Kitchen Conversion Chart Printable

Emergency Ingredient Substitutions

• Ingredient substitutions for when you run out. For the exact measurements download the Kitchen Conversion Chart Printable.
• Included are:
  • Baking powder → Baking soda + cream of tartar
  • Baking soda → Baking powder
  • Bread crumbs → Cracker crumbs
  • Brown sugar → Sugar + molasses
  • Butter → Mashed banana or avocado
  • Buttermilk → Applesauce
  • Cake flour → All-purpose flour (minus a bit)
  • Cornstarch → Instant mashed potatoes
  • Cream → Milk + butter
  • Cream of Tartar → Lemon juice or white vinegar
  • Eggs → Banana or applesauce
  • Fresh herbs → Dried herbs (less)
  • Mayo → Yogurt
  • Milk → Evaporated milk + water
  • Oil → Applesauce
  • Red wine → Beef stock
  • Self-rising flour → Flour + baking powder + baking soda
  • Sour cream → Plain yogurt
  • Soy sauce → Tamari or coconut aminos
  • Tomato sauce → Tomato paste + water
  • Vinegar → Lemon juice
  • White wine → Chicken stock

Grain to Liquid Ratios and Cooking Times

• Instantly find the grain cooking times for Stove Top and Instant Pot
• Grains included are:
  • Brown/wild rice
  • Couscous
  • Quinoa
  • Rolled oats
  • Steel cut oats
  • White rice

How do you convert a recipe from Slow cooker to Instant Pot?

Oven, Slow Cooker and Instant Pot Conversions

• You can convert any recipe from Oven to Slow Cooker to Instant Pot (and vice versa) with this handy guide

Dry Measures

• Quickly convert cups to tablespoons to teaspoons

Proper Meat Cooking Temperatures

• Never forget the best internal food temperature for:
  • Beef (Medium rare, Medium, Well done and Ground)
  • Pork (Medium, Medium Well, Well done and Ground)
  • Poultry

My Kitchen Cheat Sheet.jpg Download